I’m struggling to find a way to conciliate my need for a homemade work-out routine and all the other family-related activities; I’m a regular commuter, so the timeframe for my training is after 8 PM when I finally get back home. Setting up a regular activity is also a must, so I’ve found a compromise between all these factors. As they say, it’s not perfect but it works.
Day one.
10’ abs workout, three supersets for shoulders (with three minutes warm-up and a one-minute break between sets), three supersets for triceps (also with three minutes warm-up and a one-minute break between sets), 2’ for stretching at the end.
Day two.
10’ abs workout, three supersets for chest (with three minutes warm-up and a one-minute break between sets), three supersets for the back (also with three minutes warm-up and a one-minute break between sets), 2’ for stretching at the end.
Day three.
10’ abs workout, three supersets for biceps (with three minutes warm-up and a one-minute break between sets), three supersets for legs (also with three minutes warm-up and a one-minute break between sets), 2’ for stretching at the end.
Each session lasts about 45 minutes. I use the breaks to get some water and catch my breath. So far I’ve experimented with this routine for a month, it will be easy to change some exercise from time to time or to charge more weight in the supersets. Each muscle group is involved and the core gets the attention it needs.
Here’s the video I’m using for the abs workout, courtesy of P4P.
Angelo Benuzzi 