My 3X3 Workout Routine

I’m struggling to find a way to conciliate my need for a homemade work-out routine and all the other family-related activities; I’m a regular commuter, so the timeframe for my training is after 8 PM when I finally get back home. Setting up a regular activity is also a must, so I’ve found a compromise between all these factors. As they say, it’s not perfect but it works.

What I learned in a full year of fitness at home

I’m not a coach, nor I’m a certified fitness expert. Bear this in mind before reading what’s next. These are a handful of thoughts about my personal experience in 2019, no more and no less. The perspective is from a 51-year-old man with more than a scare on my body.