I’m not a coach, nor I’m a certified fitness expert. Bear this in mind before reading what’s next. These are a handful of thoughts about my personal experience in 2019, no more and no less. The perspective is from a 51-year-old man with more than a scare on my body.
One year challenge – 2019
This is a different post, scheduled to go live on December 31th, 2019. It’s different because it has been written thru a whole year, starting December 30th, 2018.
The basic idea is to keep track of my physical workout, to understand better what happened, and to help me to stay focused. I will turn 52 next February, so it’s time to build better foundations for my old age.